What you need to get about decision fatigue

What you need to get about decision fatigue

“When things aren’t adding up in your life, start subtracting.” ~Anonymous Think about it for a minute. How many decisions do you make every single day? I bet it’s in the hundreds. We live in a society that pulls at us from every direction. We often feel pressured to perform to a certain standard (you know you succumb once in while at least!). Whether it’s the Martha Stewart birthday party or the tough decisions an entrepreneur is faced with on a regular basis, it doesn’t really ever end. In those crazy moments, when the sense of overwhelm strikes and we’re forced into another decision – big or small – how can we trust the quality of those decisions? What can we do to eliminate decision-making so that our stress can be reduced and peace of mind improved? In today’s podcast, we will review what causes our stress to elevate, what it is that we ourselves contribute to the cycle, and some strategies to implement to improve your quality of life, reduce triggers and find opportunities to do better and therefore, be better. We have a tendency to complicate things and it just doesn’t always have to be that way. It’s the simple things sometimes that send us over the edge. Join me so we can tackle the exhaustion factor involved and discover how to stay ahead of the decision making fatigue syndrome.               Can’t seem to get a handle on things? Decision fatigue might be the culprit. Click To Tweet Think you need more willpower? Try this instead. Click To Tweet Poor choices come...
Be Choosey. Really Damn Choosey.

Be Choosey. Really Damn Choosey.

Overwhelm isn’t created by what you think it is. It’s not because of having too much on your plate. It’s not because you have a burgeoning to-do list that keeps growing. And it’s not because you’re trying to balance kids, family, laundry, writing, clients and more. These are all the manifestations of overwhelm — but not the root cause. And as long as you focus on the to-do list or the laundry pile, you’re going to stay stuck in the overwhelm indefinitely. The root cause is that you’re not choosey* enough.   Overwhelm is the result of not being choosey enough. Click To Tweet Full Transcript: Overwhelm isn’t created by what you think it is. It’s not because of having too much on your plate. It’s not because you have a burgeoning to-do list that keeps growing. And it’s not because you’re trying to balance kids, family, laundry, writing, clients and more. These are all the manifestations of overwhelm — but not the root cause. And as long as you focus on the to-do list or the laundry pile, you’re going to stay stuck in the overwhelm indefinitely. The root cause is that you’re not choosey enough. Every day we make choices about where we decide to allocate our time and effort. Sometimes we make these choices deliberately, and even with enthusiasm. But more often than not, we make these choices by default (meaning, the choice gets made for us because we don’t actually make it ourselves), in support of someone else’s agenda or begrudgingly because we think we ‘have’ to. It’s time to be choosey. Really damn choosey....
How to read more and better in 2017

How to read more and better in 2017

Whenever you read a good book, somewhere in the world a door opens to allow in more light. —Vera Nazarian Today’s episode is near and dear to my heart. I’ve been an active reader my entire life, minus a not-so-brief period when my kids were really young. My mom was a former teacher so books were always around. My husband’s father and step-mother are both retired librarians. Books have played a key role in who I’ve become. But over the years, as my available time to read diminished, I found it necessary to develop a more intentional reading practice. In 2017, I’ve set a goal to read 52 books. This is an ambitious goal for me given the demands on my time, but with a few key lifestyle changes (e.g. not watching TV until bedtime), I can make it happen. Listen to today’s episode to learn how you can read more and better this year.       Want to read more and better in 2017? Here’s how: Click To Tweet FULL TRANSCRIPT: Today’s episode is near and dear to my heart. I’ve been an active reader my entire life, minus a not-so-brief period when my kids were really young. My mom was a former teacher so books were always around. My husband’s father and step-mother are both retired librarians. Books have played a key role in who I’ve become. But over the years, as my available time to read diminished, I found it necessary to develop a more intentional reading practice. In 2017, I’ve set a goal to read 52 books. This is an ambitious goal for me...
“Good for her, not for me.” (BPP #034)

“Good for her, not for me.” (BPP #034)

I can’t go far without hearing the statement, “You do you.” It seems to be the quote-du-jour. This idea of “You do you” is similar in sentiment to Amy Poehler’s words, “Good for her, not for me.” These words come from her hilarious book, Yes, Please! The full quote reads: “That is the motto women should constantly repeat over and over again. Good for her, not for me.” When I heard this, I thought about just how true the statement is, and yet how much we fight against it. And the thing is, business is hard enough without working against ourselves, so let’s sink into what it would really mean to live Poehler’s words. Enjoy today’s episode:   Recommended Resources: Yes, please! – Amy Poehler Better than before – Gretchen Rubin Four tendencies quiz How to create a personalized success plan How to live a good life – Jonathan Fields Submit Your Question: Starting next week, I’ll be adding a new episode to the weekly line-up where I get to answer your burning business and leadership questions. I wanted to add this to the mix in the spirit of being more useful to you in 2017. Here’s what that looks like and how you can be involved. You can visit the link: bit.ly/bppquestions and submit a question for consideration. I’ll answer a listener question on a first come, first serve basis every Thursday. Now, you might wonder what kinds of questions you can and should ask. First, let me be clear that I’m not looking for business mechanics questions. Asking me what type of shopping cart to use, or whether you should be...
How to Bring a New Idea to Life in 7 Steps

How to Bring a New Idea to Life in 7 Steps

“Soon is not as good as now.” ~Seth Godin It’s one thing to have a notebook filled with killer ideas. It’s quite another to take those ideas and execute on them. I’ve got more ideas than I do lifetimes, which means I have to regularly discern between an idea that needs to stay an idea and an idea that’s truly viable. I make this a regular part of my annual planning process , and I review on a quarterly basis. Maybe you can relate? You’ve got a great idea and you’re excited about getting it out into the world, imagining the difference it could potentially make for your business. You have a gut feeling about this one, and you’re not going to let it die on the sidelines along with all the others that seemed smart at the time, and then lost their luster. You’re ready to begin. To get it out into the world. To move from an idea into action. Let’s talk about how you’ll do that. I want to give you a simple 7-step roadmap to follow to help you hit on all the key project development elements. Use this for any new project – big or small. Step #1: IDEATION — Come up with your big idea. This is the idea-generating stage where you’re either bouncing between a number of different ideas, or you’ve got one identified and tagged to explore. For most entrepreneurs, this is the easy step as ideas always seem plentiful compared with the time we have to execute on them. That said, if idea generation is a challenge for you, my best advice...

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